Friday, March 14, 2014

Oatmeal bread recipe -yummy

Oatmeal cookie shot
Oatmeal bread recipe is a Favorite Sandwich Bread every day, this bread is a soft and light with a sweet oat flavor and little from the buttermilk.
Let's go to make oatmeal bread recipe now.


Preparation Time: 20 Minutes
Cook Time: 30Minutes
Total Time: 50Minutes


Ingredients:

  • 1 1/4 cup oats
    oatmeal cookie shot
  • 1 cup boiling water
    oatmeal cookie shot
  • 2 tsp yeast
    oatmeal cookie shot
  • 1/4 cup warm water
    oatmeal cookie shot
  • 1 1/2 cups buttermilk ( If you can't find buttermilk Don't worry, you can use regular milk and will give you the same delicious taste also)
    oatmeal cookie shot
  • 1/2 cup canola oil (because) less vegetable oil contain saturated fat and most maintain the health of the mind and heart.
    oatmeal cookie shot
  • 1/2 cup brown sugar.
    oatmeal cookie shot
  • 1 cup whole wheat flour (+ 3/4 cup extra) Even dough is sticky.
  • 3 1/2 cups white flour.
    oatmeal cookie shot
  • 2 tsp salt.
    oatmeal cookie shot
How to prepare: (in order)



Step one:

 Put 1 1/4 cup oats in 1 cup boiling water and stir until the water has been absorbed



Step two:

Put 2 tsp yeast and 1/4 cup warm water in the mixers bowl and let sit for five minutes then stir to dissolve



Step Three:

Put 1 1/2 cups buttermilk, 1/2 cup canola oil and

1/2 cup brown sugar in a bowl while I let the yeast sit.



Step Four:
Oatmeal bread recipe
Oatmeal bread recipe yummy


  • 1 cup whole wheat flour (+ 3/4 cup extra) Even dough is sticky
  • 3 1/2 cups white flour
  • 2 tsp salt
  1. Put these Ingredients to the mixing bowl with the yeast in it.
  2. Mix the flour, yeast slightly then put milk, oil and sugar in mixer.
  3. Add the oats and mix until combined
  4. Leave the dough until brewed for 15-20 minutes and to be very sticky.
Note: (dough will stick to your hands while you do this. don't worry its fine)

Put little oil in your hands when mixing dough.
Oatmeal bread recipe


Step Five:

Put dough in an oiled bowl until dough does not stick to bowl.


Step Six:

  1. Cut dough in half into two slightly bigger rectangles.
    Oatmeal bread recipe
  2. Folding the two sides to overlap then roll the dough to form a loaf.
  3. Repeat the method with other pieces dough to put all Loaves of bread in trays.
  4. Sprinkle oats to dough before placing it in the oven.
    Oatmeal bread recipe
    Oatmeal bread recipe
  5. Cover the trays plastic and put it in the oven for 30-45 minutes and the temperature of the oven 385 °.
    Oatmeal bread recipe
Step seven:

You will notice that the crust dark brown in color and your house will smell amazing and your neighbors will come to ask you about this smell and they tell you that they are hungry.

Don't forget share oatmeal bread recipe yummy with your friends

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Saturday, March 1, 2014

Benefits of oatmeal in 5 questions?

oatmeal cookie shot

  • Is oats helps to lose weight?
oatmeal cookie shot
Yes, because:
  1. Where it a few calories and makes you feel full more than other foods, because one cup of oatmeal contains 130 calories, making oats and Diet friends.
  2. Oats helps you get rid of saturated fat (without affecting the beneficial fats for the body), where studies have shown that the fiber found in oats contain a property control in saturated fat, and beneficial to both.
  • Is oats useful for pregnant women?
oatmeal cookie shot
Yes, where it prefers foods that a pregnant woman to eat for breakfast and because it
  1. Essential vitamins and minerals needed by the body such as vitamin B and E, where he prefers to pregnant women than others, And also metals such as iron, phosphorus and magnesium.
  2. Oat rich in dietary fiber, which helps pregnant women to get rid of constipation associated with pregnancy.
  3. Eating oatmeal with milk during lactation return to mother's milk its natural properties and even though milk enough, it is in favor of a nursing mother eat oatmeal with milk or soup oats daily for breakfast or lunch or dinner in order to keep their milk nutritionally fatty strengthens the structure of the child and increases its ability to resist childhood diseases.

oatmeal cookie shot
Oat gluten-free as this material lead to killer sensitivity to some people (especially babies) which makes eating oats and safe substitute for ordinary bread.


  • Oats useful for diabetics?
oatmeal cookie shot
Yes, it helps to regulate the level of sugar in the blood and reduces the likelihood of the presence of diabetes in the body, because:
  1. contains a high proportion of fiber and complex carbohydrates, which operate slow down the process of converting oats to simple sugars.
  2. contains a high concentration of salts of magnesium, which make the body makes use of glucose and raise the rate of absorption of insulin.

  • Oats protects the body from heart disease?
oatmeal cookie shot
Yes because it contains antioxidants, which are useful for heart disease
U.S., where studies have shown that oats contain an antioxidant called "Avitheramaid" which helps to reduce the percentage of saturated fat in the blood (bad cholesterol), and which therefore reduces the risk of heart disease.




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